| When it comes down to rock climbing training | | | | close to the movement required by climbing. Let |
| there is not a lot of information out there that is | | | | me explain that a little bit for you. Doing a bicep |
| helpful and accurate. Unlike most sports, rock | | | | curl can be great for building your bicep muscle |
| climbing demands a very unique muscle structure | | | | up, but doesn't come close to actually resembling |
| and development. Simply working out in the gym | | | | a climbing movement. |
| and getting strong that way won't be much of a | | | | Third you need to plan out rest time for your |
| benefit in fact it could deter your improvement. | | | | body. As rock climbers we continue to push are |
| So here are some basics to understanding how | | | | bodies harder and harder. We are not superhuman |
| you should think about your rock climbing training. | | | | no matter how much we want to be. So what |
| First, realize that you need to begin with the end | | | | we need to do is make sure that we are simply |
| in mind. If you want to train to become a better | | | | taking time to let our bodies heal and recover. |
| boulder your strategy will be different from your | | | | Many a climber can attest to the fact that they |
| strategy is you want to become a better big wall | | | | have over trained, which can actually make you |
| climber. | | | | worse off than before. |
| Second understand that the exercises that you | | | | Understanding these tips can certainly improve |
| do must not only build body weight strength, | | | | your outlook and decisions when it comes to rock |
| finger strength and flexibility, but they must be as | | | | climbing training. |