| Burning calories or losing weight is not a simple | | | | exercise. Light calves tightening, heavy breathing |
| thing to do but it seems it's more difficult to stick | | | | and sweating is quite normal for every beginner. |
| to a program and just do it until we can see | | | | But as with any other fat burning program you |
| some results. That's why I believe the best cardio | | | | have to give your best to stick with it. At first, |
| workout is the one you will stick with for a longer | | | | 10min workout might be the best you can do, but |
| period. | | | | in a single week you might come to a 30min |
| Jumping rope is one of the simplest things you | | | | jumping workout session. |
| can do, without gym memberships or expensive | | | | As with any other cardio workout, our bodies will |
| "home friendly" fitness machines. Still, it's the most | | | | first consume energy kept in our blood. During |
| effective exercises one can do. In just 15 to 20 | | | | easy jogging that might take up to 20 mins of |
| minutes, jumping rope will give you an unparalleled | | | | jogging, so you must know that fat burning only |
| total body workout. Jumping rope is great for | | | | starts to occur sometime after 30-45 min of |
| cardiovascular endurance and enhances | | | | active cardio workout. That is why you shouldn't |
| performance in virtually any sport - climbing, | | | | fall for good marketing messages saying that you |
| tennis, basketball, soccer, skiing, volleyball and any | | | | can burn calories with only 5min a day workout, |
| other preliminary cardio sport. This simple exercise | | | | sitting and watching your favorite TV show. |
| is also great for eye-hand coordination, lateral | | | | Great thing about jumping rope is that is burns |
| movement, foot and hand speed and agility. | | | | more calories then regular jogging in the same |
| While it might silly to start, once you do it you will | | | | amount of time. Just be careful to start easy, and |
| see that it's not as easy as it seems. Jumping | | | | pace it to your own abilities. If you are heavily |
| coordination part will be managed in couple of | | | | overweight you might need to consult your |
| minutes, but even in those first 3 minutes one will | | | | doctor before you start so that your joints don't |
| learn why this is such a perfect burn calories | | | | suffer any possible damage. |