| Rock climbing has become very hot among the | | | | health. You should keep your diet with less fatty |
| youth for the reason that it can be very exciting | | | | food and lower protein but high carbohydrates. In |
| to reach the top of the rock and it can also | | | | other words, you should get enough nutrition but |
| challenge your courage and strength. Rock | | | | not too much. Then, you need to buy some |
| climbing is usually full of unexpected danger, so it | | | | equipment for climbing, such as a rope, a helmet, |
| needs you to get enough knowledge of rock | | | | and ice axe.etc. The last but not the least thing |
| climbing and learn some basic skills. | | | | you must do is to learn some skills and try to |
| 1. The types of rock climbing | | | | practice before you taking part in the real climbing. |
| There are two basic kinds of rock climbing, aid | | | | There are various kings of training courses which |
| climbing and free climbing. Aid climbing means the | | | | may be very useful. |
| climber tries to get to the top of the rock with | | | | 3. Be more careful |
| the help of some artificial equipment which have | | | | Although you prepared very well for the rock |
| been fixed on the rock while free climbing requires | | | | climbing, there may be some danger that you |
| the climber make full use of their skills according | | | | haven't expected to happen. So, you must take |
| to the characteristics of the rock. There are | | | | care and pay attention to protect yourself with |
| some other kinds of rock climbing such as leading | | | | the aid of equipment or the help of your partners. |
| climbing, traditional leading climbing, sport lead | | | | By the way, it can be much safer to do the rock |
| climbing and top rope climbing and so on. Nearly all | | | | climbing with some friends or a team. |
| of them include the aid of the leader of some | | | | Climbing on the rock can be a funny thing |
| other player. For example, the lead climbing allows | | | | especially when you successfully get to the peak. |
| the leading climber to be belayed after by his or | | | | Before doing the climbing, do some preparations |
| her partners so that they can get the protection | | | | and get some training will enhance your climbing |
| for the sake of the climbers' safety. | | | | skills. And you may also learn a lot from other |
| 2. Good preparation | | | | climbers in the process of conquering all the |
| The first thing should do is to keep your body in | | | | difficulties. |