| Summer is finally here and you're ready to enjoy | | | | of your choice, orange juice or any other fruit |
| the great outdoors to the fullest. With summer | | | | juice is also a good choice. Caution if you have |
| also come hot and humid temperatures with its | | | | indulged in alcoholic beverages the night before, |
| apparent risks. Knowing these risks could make | | | | you might want to give yourself some extra time |
| your day an enjoyable one or a potentially | | | | for hydrating yourself and recovery as you body |
| dangerous excursion. So you are asking yourself | | | | is already dehydrated. |
| what do I need to know and how do I plan a hot | | | | Step 3 |
| day on the trails. The following is a step by step | | | | Dress for the conditions. Wear light colored. |
| guide to ensure a safe and enjoyable hike. | | | | lightweight clothing helps prevent dehydration and |
| Step 1 | | | | protects the skin from sun exposure. Use |
| Plan your hike. Make sure you have the | | | | products made from breathable synthetic |
| necessary essential safety gear in your backpack. | | | | materials. Wear sunscreen of a spf45 or higher |
| This would include a first aid kit, map or gps, | | | | and sunglasses if the trail is free of shade. |
| sunscreen, insect repellent, pocket knife, flashlight, | | | | Step 4 |
| water proof matches, cell phone, extra water, | | | | Take some light snacks for the trip. These could |
| sports drink and some snacks. The amount you | | | | include dried nuts and fruit or any kind of granola |
| bring will of course depend on the length of your | | | | or power bar. Slightly salted snacks will help |
| hike and the difficulty. You should never hike alone | | | | replace the salt you may lose from sweating. |
| for safety purposes. Tell family or friends of your | | | | Step 5 |
| hike details which would include start location, start | | | | Take your time. Take frequent breaks to hydrate |
| time and end time. | | | | and to keep fatigue under control. Listen to your |
| Step 2 | | | | body and know your body's limits. |
| Hydrate yourself. Make sure you are properly | | | | Step 6 |
| hydrated before and during your hike. This would | | | | Have fun! |
| include drinking plenty of water and a sports drink | | | | |