| Which are the exercises that lead to a flat and | | | | of your shoulders. It will work your upper abs. |
| strong abdomen? How can you get that perfect | | | | Perform a bicycle pedalling motion by moving your |
| six-pack abs? People ask these questions all the | | | | knees and elbows closer. It will work your abs and |
| time. However, only a few among them are willing | | | | oblique muscles. |
| to put in the efforts to get a flat belly and a | | | | Performing Plank - Lie down on your face. Raise |
| fabulous body. If you are serious about a flat | | | | your body on your toes and elbows. Keep your |
| belly, read on. | | | | spine on a straight line. This is basic plank. Raise |
| To get a flat abdomen, you don't have to | | | | your body on your knees instead of your toes. It |
| concentrate on your mid section. That is right. | | | | is plank for beginners. Pull your abdominal muscles |
| You don't have to focus too much on your belly | | | | - hold your belly button close to your spine. Hold |
| to get a flat belly. In fact, focusing too much on | | | | this position for 30 seconds at first and up to two |
| your belly can have adverse side effects like | | | | minutes as you get used to it. |
| lower back pain. However, you can get a flat belly | | | | These exercises not only strengthen your |
| by losing fat. That is the most important thing to | | | | midsection/core muscles, but also improve the |
| keep in mind. Any exercise that stimulates fat | | | | balance of your body. |
| burning is a good exercise that will help you flatten | | | | These two exercises and their variations will work |
| your stomach. | | | | up your abdominal muscles. However, these |
| The exercises to target your abs and obliques are | | | | exercises can't lead to a flat belly. To get a flat |
| crunch and plank. These exercises are not new. | | | | belly or six-pack abs, you need to lose fat - |
| They have been around for quite a long time. | | | | considerable amounts of it. You lose fat by |
| However, people start recognizing the power of | | | | counting calories and taking up exercises like |
| these exercises now only. | | | | cardio, swimming, brisk walking, mountain/rock |
| Performing Crunch - Lie flat on your back. Keep | | | | climbing, and any physical activity that promotes |
| your hands on either side on your body on the | | | | metabolism. Thus, free exercises to flatten |
| ground. Bend your knees up and keep your feet | | | | stomach are only a minor part the story. The |
| on the floor. Now raise your shoulders. This will | | | | other parts are diet and cardio exercises. |
| work your lower abs. Raise your buttocks instead | | | | |